Criterion 01
Observation Clarity
"Notes show a sharp distinction between 'what happened' and 'what I felt/interpreted'."
Criterion 02
Reduction of Projection
"The individual demonstrates a significant decrease in assuming they know what others are thinking or feeling."
Criterion 03
Vulnerability Accuracy
"Correctly identifies the specific fear (e.g., fear of being seen as incompetent) that triggers the need for emotional shortcuts."
Criterion 04
Cognitive Load Management
"Self-reports an increased ability to focus on simple tasks without the distraction of 'Watching' others."
Criterion 05
Consistency of Reporting
"The log is maintained consistently without gaps or 'sanitized' entries."
Criterion 06
Identification of 'Watching' Mechanics
"Describes the physical sensations (e.g., tightening in chest) that precede a manipulative urge."