Clearance

Back to the Path

The Watch Disconnection

"Formally cease all attempts to use 'Watch' or 'I' or other technology to observe or manipulate others."

Activity Ledger

Atelier Sessions
Experiential

Guided Sensory-Detachment Exercise

Engage in a guided exercise to observe internal states without external feeds. Include safety checks and optional alternatives.

20–30 minutes In-person or asynchronous Audio guide; quiet space
Personal journal

Direct Observation Journal

Record observations of a chosen environment without using media feeds (no phones, no screens). Note sensory, cognitive, and emotional data.

20–30 minutes Any Journal template
Group discussion

Debrief & Synthesis

Share insights, compare experiences, and connect to broader Phase I objectives.

10–20 minutes In-person or online Discussion prompts

Objectives

  • Reduce dependence on external sensory feeds; cultivate mindful, direct presence.
  • Develop practices for observing without mediated input.

Assessments

Direct Observation Journal + Reflection

Formative

Key Concepts

Bio-digital literacy Direct presence vs. mediated perception Attention regulation and cognitive load management